I mean, this is obviously a site geared specifically towards workout related topics, so why the hell am I writing about diet stuff?
So, in this post I am going to share my complete workout and diet plan to get big and ripped. Here, you will get my complete weight training, nutrition and cardio program. Thinking back, maybe If I did listen to them, I would probably have gotten in shape a lot sooner.
Do you really believe the majority of the stuff they sell actually works? You would be much better off finding a training partner who has some experience about weight loss and how to get in shape.
So no matter how badly out of shape you think you are, that can all change by deciding you want to transform your body and feel better about yourself than ever before.
Nutrition About three years ago I knew very little about nutrition. I just knew I needed to work my butt off harder to get in decent enough shape.
I was never a fan of counting my calories. I use to think I could still eat junk food and still stay in shape, but the progress was much slower. That was way too much stress on my body. As the years went by I learned so much about nutrition and how my body worked.
After years of training and trying out healthier foods my body started to transform. My muscles looked more defined and learner, I had more energy and eventually realized what I needed to do If I wanted to stay in shape for the long term.
Should you count calories? I currently weight lbs 79kgs so my daily caloric intake is kcal. If you multiply 10 by your body weight it will give you the total amount of calories to consume each day.
Personally, I never count calories. But if you are struggling to burn fat then it might be a good idea to decide to break down your meals into smaller meals. I find it provides the body with more energy to burn off more calories and also reduces hunger cravings.
It changes from time to time, but this is what I eat most of the time. But generally, I eat clean, healthy food throughout the week. This book contains over easy to cook and delicious recipes for bodybuilders, vegetarians or anybody who wants to eat healthy and lose weight.
You can learn all about it by visiting the Anabolic Cooking website. Eliminate Sugary Food If you want to greater chance of getting the body of your dreams then you should reduce the amount of sugar in your diet or eliminate it completely.
I generally use sweeter instead of refined sugar in my tea and coffee. Drink plenty of water I know some of you would probably prefer energy drinks over water any day of the week and I even enjoy drinking tea or coffee instead of water. I do both weight training and cardio during the week.
But I only do cardio once a week and that usually consists of high intensity interval training HIIT either on a treadmill or outdoor sprints.
So choose a cardio workout than you enjoy and do it regularly. I like to do cardio and abs on the same day and I usually do it on an empty stomach for maximum results. If you want to get the best results from your weight training routine you have trained hard and stick with it.
Hard work always pays off as long as you lift heavy, eat right and get enough rest. Weight Lifting For Women If you are a woman, you should definitely include weight training to your schedule.
By lifting weights you will only tone up the muscles that will also help you to burn fat and reshape your body. My Weight Training Program Here is my complete workout program. It might look pretty advanced for the average person, but trust me it gets the job done!
You will notice that in at least 4 of my training days I include compound exercises and I usually only train two body parts in each session. Some weeks I also like to through in drop-sets to add more intensity to my workouts and to increase muscle mass potential.
Like I said earlier, I only do cardio once a week so might as well make the most out of one day cardio training. If you want to burn a lot of calories faster than walking, jogging then HIIT is your answer to immediate fat loss. I hope you enjoyed reading my workout and diet plan and hopefully it will assist you in reaching your own goals.Best free custom meal planner will calculate the perfect mealplan for muscle gain and fat loss based on your metabolic A perfect fitness meal plan in seconds!
The last thing you want to have to do as a powerlifter or bodybuilder is to do a panic starvation diet at the last minute to make your weight class because you will lose all kinds.
Top 10 Vegan Comfort Food Ideas. After a long, busy day, all you want to do is cuddle up with a big bowl of delicious, hot comfort food.
Each diet plan selected can be customised according to things such as your personal statistics, current physical condition and activity levels.
If you’re in college looking to lose a few pounds, you’ve come to the right place! If you are not a college student and still want to lose weight, this is a great place to start.
Enjoying my 4 years at the University of Delaware, I know what it’s like to want to “enjoy your college years. Andrea Cespedes is a professionally trained chef who has focused studies in nutrition.
With more than 20 years of experience in the fitness industry, she coaches cycling and running and teaches Pilates and yoga.
She is an American Council on Exercise-certified personal trainer, RYT and has. Ketogenic Diet 7-Day Meal Plan. A lot of people have been asking me what a good keto diet menu would look like.I'm happy to share this 7-Day Ketosis menu with you.
If you'd like to find more Keto Recipes to custom your own, take a look at my Ketogenic Diet recipes database.. Also for more information about what are the best foods to eat on a Ketogenic Diet Plan, have a look at my Ketogenic.